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	<title>Living Well on a Budget</title>
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	<description>It's easier and more fun than you think</description>
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		<title>Living Well on a Budget</title>
		<link>http://budgetiq.wordpress.com</link>
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			<item>
		<title>LiveMocha &#8211; Learn a new language or brush up on one</title>
		<link>http://budgetiq.wordpress.com/2009/06/08/livemocha-learn-a-new-language-or-brush-up-on-one/</link>
		<comments>http://budgetiq.wordpress.com/2009/06/08/livemocha-learn-a-new-language-or-brush-up-on-one/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 23:58:16 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Career & Work]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Travel & Leisure]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=16</guid>
		<description><![CDATA[Livemocha is a free service that allows its members to become conversationally  proficient in an ever-growing number of popular languages, including English,  French, Spanish, German, Portuguese, Icelandic, Italian, Hindi, Japanese,  Korean, Mandarin and Russian. Since launching in September 2007, the Livemocha  community has already grown to over 2 million members, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=16&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Livemocha is a free service that allows its members to become conversationally  proficient in an ever-growing number of popular languages, including English,  French, Spanish, German, Portuguese, Icelandic, Italian, Hindi, Japanese,  Korean, Mandarin and Russian. Since launching in September 2007, the Livemocha  community has already grown to over 2 million members, a clear indication of the  growing demand for an engaging, collaborative approach to language learning.</p>
<p>The  British Council estimated that there will be 2 billion people worldwide learning  English as a foreign or second language by 2020, fueled by rapid globalization,  immigration and travel. For more information about Livemocha, please visit  <a href="http://www.livemocha.com/">www.livemocha.com</a>.</p>
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		<title>3 New or Noteworthy Things with Freecycle.org: Growth, Mobile Access, and Browser Plug-ins</title>
		<link>http://budgetiq.wordpress.com/2009/06/07/3-new-or-noteworthy-things-with-freecycle-org-growth-mobile-access-and-browser-plug-ins/</link>
		<comments>http://budgetiq.wordpress.com/2009/06/07/3-new-or-noteworthy-things-with-freecycle-org-growth-mobile-access-and-browser-plug-ins/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 22:42:13 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[San Francisco Bay Area]]></category>
		<category><![CDATA[Software & Technology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[frugal living]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[Living Well on a Budget]]></category>
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		<category><![CDATA[recycling]]></category>

		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=1148</guid>
		<description><![CDATA[
Freecycle.org is a &#8220;globally local&#8221;  online network helping millions of people to recycle and keep stuff out of landfills. This nonprofit gifting movement enables individuals to gift items in their local communities rather than to throw them away.  If you&#8217;re not already familiar with Freecycle™,  I wrote an article back in July, 2008 about how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=1148&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-thumbnail wp-image-1179" title="freecycle_logo" src="http://budgetiq.files.wordpress.com/2009/06/freecycle_logo.jpg?w=150&#038;h=40" alt="freecycle_logo" width="150" height="40" /></p>
<p><a href="http://www.freecycle.org/">F<img src="/DOCUME%7E1/User/LOCALS%7E1/Temp/moz-screenshot-1.jpg" alt="" />reecycle.org</a> is a &#8220;globally local&#8221;  online network helping millions <img src="/DOCUME%7E1/User/LOCALS%7E1/Temp/moz-screenshot-2.jpg" alt="" />of people to recycle and keep stuff out of landfills. This nonprofit gifting movement enables individuals to gift items in their local communities rather than to throw them away.  If you&#8217;re not already familiar with Freecycle™,  I wrote an <a href="http://budgetiq.wordpress.com/2008/07/07/freecycleorg-give-something-or-get-something/">article</a> back in July, 2008 about how Freecycle works.  Here is a very cute Flash slide show about <a href="http://www.bluepixeldesign.com/tricities_freecycle/freecycleflash.html">using Freecycle</a> (click on a slide to advance it)</p>
<p>So what&#8217;s new and noteworthy with Freecycle.org?</p>
<p><strong>1. The Growth of Freecycle</strong></p>
<p>According to Freecycle.org, it has now  expanded to more than  6.5 million members and over 10,000 volunteers who devote their time and energy to this worthy cause.  Freecycle creates a circle of giving in each of its local communities around the world.  Members are gifting over 20,000 items every day.</p>
<p>The Freecycle Network™ is currently growing at the rate of over 45,000 new members each and every week.  In 2007, Yahoo first noted that Freecycle became the third most searched environmental term on the planet just behind “global warming” and “recycling” and ahead of “earth.”</p>
<p><strong>2.  Freecycle.org Has Gone Mobile &#8211; &#8220;No Computer Required&#8221;<br />
</strong></p>
<p>In May,  2009 Freecycle announced it is now available to use on mobile devices following an agreement with Nokia, the world’s largest mobile device company.  The move expands the global gifting network beyond the constraints of the computer to<br />
people&#8217;s mobile phones in over 85 countries around the world.</p>
<p>Founder, Deron Beal states that, &#8220;The goal is to make it easier to give an item away than to throw the item away, thus keeping good stuff out of landfills and helping Mother Nature. Nokia’s design and support of our new mobile phone functionality makes it easier than ever – no computer required!”</p>
<p>You can access Freecycle’s mobile website simply by typing <a href="http://mobile.freecycle.org"><strong>mobile.freecycle.org</strong></a> into your mobile phone’s browser.</p>
<p><strong>3.  Freecycle Now Has Support for Browser Plug-ins</strong></p>
<p>These plugins are free software which make it easier to use Freecycle groups  and get your messages right the first time. There are two versions of this plugin  for the two most common browsers: Internet Explorer and Mozilla  Firefox. You can find out more and download the plug-ins on the wiki page <a href="http://wiki.memberplugin.org/index.php/Main_Page">here</a>.</p>
<p>The  project is a collaboration between Edward and Nigel Mundy,<br />
moderator on  Eastbourne Freecycle.</p>
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		<item>
		<title>From Edtv to Justin.tv</title>
		<link>http://budgetiq.wordpress.com/2009/06/05/from-edtv-to-justin-tv/</link>
		<comments>http://budgetiq.wordpress.com/2009/06/05/from-edtv-to-justin-tv/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 00:02:19 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[things to do]]></category>

		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=1120</guid>
		<description><![CDATA[From Edtv (1999) to Justin.tv (2006 &#8211; present) 
Justin.tv is the largest online community for people to broadcast, watch and  interact around live video. Anyone can broadcast live on Justin.tv network. All you need is a  computer, a web cam and an Internet connection. Justin.tv provides the  rest.  You can create your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=1120&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>From Edtv (1999) to Justin.tv (2006 &#8211; present) </strong></p>
<p><a href="http://www.justin.tv/">Justin.tv</a> is the largest online community for people to broadcast, watch and  interact around live video. <span>Anyone can broadcast live on Justin.tv network. All you need is a  computer, a web cam and an Internet connection. Justin.tv provides the  rest.  You can create your own channel across a range of categories (Producers, Sports, Gaming, Social, Entertainment, News &amp; Events, Science &amp; Tech, Animals, Educational) to create broadcasts, including:</span><span> </span></p>
<ul>
<li><span>Lifecasting: Share your life online 24/7.</span></li>
<li><span>Backstage Pass: Become &#8220;almost famous&#8221; as you get an  insider&#8217;s look at a band&#8217;s life on the road.</span></li>
<li><span>News: Take blogging and reporting to the next  level</span></li>
<li><span>Live Shopping: Enhance your online store by interacting  with your customers live.</span></li>
<li><span>Cooking: Broadcast your inner &#8220;Iron Chef.&#8221;</span></li>
</ul>
<p>I guess in this case, life sometimes imitates art, though as the Businessweek article below states, some lifecasters, “simply want to connect with a community, while others merely want to broadcast special moments, such as weddings, graduations, and even Sunday Mass, to family, friends, and neighbors who can’t be there.”  — BudgetMaven</p>
<h1><a href="http://www.businessweek.com/technology/content/may2007/tc20070524_388749.htm?chan=technology_technology+index+page_top+stories">Justin.tv&#8217;s New Reality</a></h1>
<p><!--/HEADLINE--></p>
<h2><!--DECK-->Web star Justin Kan plans to launch new real-life video blogs on  the site. The first: &#8220;iJustine&#8221; <!--/DECK--></h2>
<p>by <a href="../../../bios/Catherine_Holahan.htm">Catherine  Holahan</a></p>
<div id="inset">
<div><!-- BW Ad Code --> It&#8217;s past noon, and Justin Kan is still exhausted. The 23-year-old star of  video blog Justin.tv has been awake until around 6 a.m., busy moving into his  new apartment. Of course, thousands of dedicated fans of Justin.tv probably  already know this. Every breathing moment of Justin&#8217;s life—except, perhaps, the  rare intimate one—has been broadcast live on the Web since Mar. 19, thanks to  the cameras positioned around Kan&#8217;s apartment and fitted to his ubiquitous cap.  For the complete Businessweek article, click <a href="http://www.businessweek.com/technology/content/may2007/tc20070524_388749.htm?chan=technology_technology+index+page_top+stories">here</a></div>
<div><span> </span></div>
</div>
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		<title>Meetup.com &#8211; Connect with Like-minded People</title>
		<link>http://budgetiq.wordpress.com/2009/06/03/meetup-com-connect-with-like-minded-people/</link>
		<comments>http://budgetiq.wordpress.com/2009/06/03/meetup-com-connect-with-like-minded-people/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 23:38:37 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Low Money Fun]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[frugal living]]></category>
		<category><![CDATA[Living Well on a Budget]]></category>
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		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=1085</guid>
		<description><![CDATA[Meetup.com is the world&#8217;s largest network of local groups.  Meetup makes it easy for anyone to organize a local group or find one of the  thousands already meeting up face-to-face.  Meetup leverages online technology to allow like-minded people to self-organize to get together offline.
Meetup groups exist in over 4000 cities and 100 countries, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=1085&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.meetup.com/"><img src="http://static2.meetupstatic.com/8092482842647116994/img/meetup_logo_150.gif" alt="" /></a><strong><a href="http://www.meetup.com/">Meetup.com</a> </strong>is the world&#8217;s largest network of local groups.  Meetup makes it easy for anyone to organize a local group or find one of the  thousands already meeting up face-to-face.  Meetup leverages online technology to allow like-minded people to self-organize to get together offline.</p>
<p>Meetup groups exist in over 4000 cities and 100 countries, making it a truly local and global phenomenon.  Other key statistics as of this posting:</p>
<ul>
<li>Monthly visitors: 5 million</li>
<li>Members: 4.7 million</li>
<li>Monthly RSVPs: 1.7 million</li>
<li>Monthly Meetups: 102,000</li>
<li>Local groups: 46,315</li>
<li>Meetup Topics: 4,916</li>
</ul>
<p>Meetup members are creating impact in their communities via activism, volunteerism, social interaction and just good clean fun.  Meetup is free to join and if you don&#8217;t see a group focused on what you&#8217;re interested in near where you live,  you can start one or join a waiting list.  Categories and example types of groups include:</p>
<ul>
<li>Arts &amp; Entertainment (Book Club, Dance, Movie Fans)</li>
<li>Business &amp; Career (Networking, Entrepreneur, Small Business)</li>
<li>Community &amp; Lifestyles (Personal Growth, Vegetarian)</li>
<li>Culture &amp; Languages (Law  of Attraction, Spanish Language)</li>
<li>Health &amp; Support (Meditation, Fitness)</li>
<li>Hobbies (Travel, Dining Out, Scrapbooking)</li>
<li>Internet  &amp; Technology (Web Design, Digital Photography)</li>
<li>Parenting &amp; Family (Stay at Home Moms, Play Groups)</li>
<li>Pets &amp; Animals (Dog Rescue, Small Dog Breeds)</li>
<li>Religion &amp; Beliefs  (Spirituality, Metaphysics)</li>
<li>Science (Alternative Energy, Consciousness)</li>
<li>Sports &amp; Recreation (Adverturers, Hiking, Mountain Biking)</li>
</ul>
<p>Depending on the nature or location, some group get togethers and activities might cost money, some are free.  For example, if you join a movie buff group, and the group is meeting to see a new film, you would be expected to pay your own admission at a theater.  If you join a Board Gamers group,  they may meet at a local restaurant (so there may be a minimum dollar order required for use of the space) or meet in a host&#8217;s livingroom  (where snacks or refreshments may or may not be served, BYO or something to share).  If you joined a local women&#8217;s clothing, shoe and accessories swap group, you&#8217;d have to bring gently used items or that NWT outfit, two sizes too small that you never wore to swap.  Gotta love that closet shopping.</p>
<p>Maybe I&#8217;ll see you at one of the Meetups!</p>
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		<title>BudgetMaven is now on Twitter</title>
		<link>http://budgetiq.wordpress.com/2009/06/03/budgetmaven-is-now-on-twitter/</link>
		<comments>http://budgetiq.wordpress.com/2009/06/03/budgetmaven-is-now-on-twitter/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 06:22:17 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=1082</guid>
		<description><![CDATA[You can now get updates and follow me on Twitter as BudgetMaven.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=1082&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>You can now get updates and follow me on Twitter as BudgetMaven.</p>
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		<title>Smithsonian FREE Museum Day: Saturday, September 26, 2009</title>
		<link>http://budgetiq.wordpress.com/2009/06/01/smithsonian-free-museum-day-saturday-september-26-2009-i/</link>
		<comments>http://budgetiq.wordpress.com/2009/06/01/smithsonian-free-museum-day-saturday-september-26-2009-i/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 23:54:33 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=1073</guid>
		<description><![CDATA[Save the date!
The participating museums around the country are not listed yet, but once again, Smithsonian is sponsoring a FREE museum day, on Saturday, September 26, 2009.  Check back here for more details and how to get your museum pass.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=1073&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Save the date!</p>
<p>The participating museums around the country are not listed yet, but once again, Smithsonian is sponsoring a FREE museum day, on Saturday, September 26, 2009.  Check back <a href="http://microsite.smithsonianmag.com/museumday/">here</a> for more details and how to get your museum pass.</p>
<p><del datetime="2009-06-02T00:10:01+00:00"></del></p>
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		<title>Target sponsoring FREE Admission Passes to Museums Across U.S.</title>
		<link>http://budgetiq.wordpress.com/2009/05/31/target-sponsoring-free-admission-passes-to-museums-across-u-s/</link>
		<comments>http://budgetiq.wordpress.com/2009/05/31/target-sponsoring-free-admission-passes-to-museums-across-u-s/#comments</comments>
		<pubDate>Sun, 31 May 2009 00:26:04 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
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		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=1064</guid>
		<description><![CDATA[Free Admission Passes To Museums Across The  Country
Target is sponsoring free entry to select museums and activities on certain days in  Arizona, California, Colorado, D.C., Florida, Illinois, Indiana, Massachusetts,  Michigan, Minnesota, Missouri, New York, North Carolina, Ohio, Pennsylvania,  Texas, and Washington

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=1064&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="post-1255010">Free Admission Passes To Museums Across The  Country</div>
<div><a href="http://sites.target.com/site/en/corporate/page.jsp?contentId=PRD03-002065">Target</a> is sponsoring free entry to select museums and activities on certain days in  Arizona, California, Colorado, D.C., Florida, Illinois, Indiana, Massachusetts,  Michigan, Minnesota, Missouri, New York, North Carolina, Ohio, Pennsylvania,  Texas, and Washington</div>
<p><!--IBF.ATTACHMENT_1255010--></p>
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		<title>Coupon code for 5 FREE games, books, and activities from KidThing!</title>
		<link>http://budgetiq.wordpress.com/2009/05/28/coupon-code-for-5-free-games-books-and-activities-from-kidthing/</link>
		<comments>http://budgetiq.wordpress.com/2009/05/28/coupon-code-for-5-free-games-books-and-activities-from-kidthing/#comments</comments>
		<pubDate>Thu, 28 May 2009 21:27:45 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Babies & Children]]></category>
		<category><![CDATA[Education]]></category>
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		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=1062</guid>
		<description><![CDATA[kidthing is a secure internet-based global learning platform for children, parents, teachers, family and friends. This is an awesome program to keep kids busy over the summer.  kidthing is kind  of like iTunes for kids.  You download the free digital player onto your desktop from www.kidthing.com and then  once you start it, you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=1062&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>kidthing is a secure internet-based global learning platform for children, parents, teachers, family and friends. This is an awesome program<a href="http://www.kidthing.com/"></a> to keep kids busy over the summer.  kidthing is kind  of like iTunes for kids.  You download the free digital player onto your desktop from <a rel="nofollow" href="//www.kidthing.com" target="_blank">www.kidthing.com </a>and then  once you start it, you just go to the store and add the products you  want.</p>
<p>If you put the code <strong>ktpromo-summerfun</strong> into the search field  of the store,  it’ll bring up 5 free products – just add them to your cart, and  then go through the checkout process – you won’t be charged for them.  If you  check back every week through the summer, they’re going to have new products  each week.</p>
<p>One Mom I know says, &#8220;My son loves kidthing – he asks to go on it all the time &#8211; and  I think we’re going to be able to build up a really good stock of games and  activities for him this summer – all for free!&#8221;</p>
<p>kidthing’s proprietary distribution, publishing, and social networking platform provides a safe, ad-free, environment that insulates young children from the Internet. kidthing’s free, downloadable, digital media player integrates purchased content from the kidthing online store with personal media in custom mixes that can be shared. Parents can preview and purchase learning and entertainment content, create custom mixes of kidthing and personal content and make their children the “star” with content that can be personalized. Children can play kidthing content offline. Personalized content and custom play mixes can be shared among friends and family through private sharing communities in the kidthing environment.</p>
<p>“Today’s children are growing up in a high-tech, connected world, and are exposed to the Internet at younger ages than ever. The Internet is a part of everyday life, but it isn’t a safe place for young kids.” stated Larry Hitchcock, kidthing’s CEO. “kidthing is Internet technology, but it isn’t browser based, nor a white-list tool. It’s a secure, safe environment for kids to explore, learn and share; and parents can be confident that their children aren’t one click away from the open Internet.” kidthing’s professional open publishing platform enables content owners, authors and publishers to offer their digital content for sale throughout the world at the kidthing store, allowing kidthing to offer a wide variety of learning content available in multiple languages including digital books, games, videos, and music. kidthing content is inexpensive, starting as low as $0.99, making kidthing accessible to a broad international audience.</p>
<p>About kidthing:</p>
<p>kidthing delivers the next generation Internet-based learning environment through its proprietary distribution, publishing and social networking platform. kidthing provides a safe, ad-free, global learning environment that insulates children from the World Wide Web. Parents and teachers can purchase, customize and personalize content for kids and can share this in private sharing groups. Publishers and content creators around the world can make their works available in the kidthing store in an enhanced electronic format.</p>
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		<title>Create Your Own Printable Personalized Coupons for FREE</title>
		<link>http://budgetiq.wordpress.com/2009/05/27/create-your-own-personalized-coupons-for-free/</link>
		<comments>http://budgetiq.wordpress.com/2009/05/27/create-your-own-personalized-coupons-for-free/#comments</comments>
		<pubDate>Wed, 27 May 2009 21:28:23 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Cooking and Eating]]></category>
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		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=1051</guid>
		<description><![CDATA[Select from the coupons here to send or print out and give as a gift.  There are many cute ideas  for low or no money fun and thoughtful ways to show someone (romantic or platonic) you care whatever their love language: 
Acts of Service -  like Personal slave for One Night coupon or offer to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=1051&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span>Select from the coupons <a href="http://www.givecoupons.com/">here</a> to send or print out</span> <span>and give as a gift.  There are many cute ideas  for low or no money fun and thoughtful ways to show someone (romantic or platonic) you care whatever their love language: </span></p>
<p><span>Acts of Service -  like Personal slave for One Night coupon or offer to walk their dog or run personal errands<br />
</span></p>
<p><span>Quality Time &#8211; like a romantic dinner prepared or enjoy a FREE concert coupon<br />
</span></p>
<p><span>Touch &#8211; like a FREE foot rub or back massage</span></p>
<p><span>Words of Affirmation &#8211; how about a FREE advice or Win An Argument coupon?</span></p>
<p><span>Gifts -  FREE  shopping coupon or FREE tickets to a ball game<br />
</span></p>
<p><span>Just in time for Father&#8217;s Day!<br />
</span></p>
<p><span><br />
</span></p>
<p><span><br />
</span></p>
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		<title>Recipe for low cost, low calorie Thai Yellow curry with Shiratake Tofu noodles and vegetables*</title>
		<link>http://budgetiq.wordpress.com/2009/05/26/recipe-for-low-cost-low-calorie-thai-yellow-curry-with-shiratake-tofu-noodles-and-vegetables/</link>
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		<pubDate>Tue, 26 May 2009 20:57:27 +0000</pubDate>
		<dc:creator>BudgetMaven</dc:creator>
				<category><![CDATA[Cooking and Eating]]></category>
		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://budgetiq.wordpress.com/?p=996</guid>
		<description><![CDATA[ 
There is a noodle house near where I live that makes a delicious but high calorie yellow curry with thick Shanghai noodles and vegetables. The entree comes in a large bowl and is about $9.00 (before tax and tip).  So I made up my own version of the recipe that is very tasty, healthy, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=budgetiq.wordpress.com&blog=4117543&post=996&subd=budgetiq&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-family:Arial;color:#000000;font-size:x-small;"> </span></p>
<div>There is a noodle house near where I live that makes a delicious but high calorie yellow curry with thick Shanghai noodles and vegetables. The entree comes in a large bowl and is about $9.00 (before tax and tip).  So I made up my own version of the recipe that is very tasty, healthy, low calorie and low cost  (about the same price as in the restaurant, but you get approximately 6 generous servings.)</div>
<div><strong>Ingredients</strong></div>
<div>1 13.5 oz can lite coconut milk (280 cals for the entire can, .99 cents)</div>
<div>1 T red curry paste  (I use Thai Kitchen &#8211; 25 cals/T)</div>
<div>2 T fish sauce</div>
<div>2 large cloves garlic minced</div>
<div>2 T minced ginger</div>
<div>1 can 99% fat free chicken or vegetable stock</div>
<div>1 T vegetable oil (e.g., canola)</div>
<div>1-1.5 lbs boneless breast of chicken cut into bite size pieces (optional if you want to stay vegetarian/vegan)</div>
<div>1 cup of sliced onions/leeks/scallions (your preference)</div>
<div>3 8 oz. packages  <a href="http://www.house-foods.com/Tofu/tofu_shirataki.aspx">Tofu Shirataki noodles</a>, spaghetti or fettucini style (An entire package has only 40 calories. That&#8217;s only 20 calories per 4 oz. serving, and it is low carb and vegan.  I bought mine at Whole Foods for $1.39 each.)</div>
<div>2 cups chopped bok choy or baby bok choy (shredded Napa or Chinese cabbage works well too*)</div>
<div>2 cups green beans chopped into bite size pieces</div>
<div>2 cups sliced red, yellow and/or orange pepper</div>
<div>1/2 &#8211; 1 tsp crushed red pepper flakes (depending on how much heat you like)</div>
<div>1 large carrot sliced</div>
<div>1 large zucchini sliced</div>
<div>1-2 large sweet potatoes cut into chunks</div>
<div>fresh cilantro/coriander leaves, chopped for garnish/to add on top</div>
<div>* you can add or exchange with almost any vegetable you like that is in season/on sale, e.g., broccoli, cauliflower, yellow summer squash, etc.</div>
<div><strong>Cooking Instructions</strong></div>
<div>1.  If you&#8217;re making this with chicken, chop and brown the chicken in 1 T vegetable oil. Then add the onions, garlic, ginger and red pepper flakes and sautee.  I like to make this recipe in a wok.</div>
<div>2.  Add the coconut milk, fish sauce, stock and let simmer.  If you like a little more sweet with your heat, add 1-3 tsp of sweetener to taste  (honey, sugar, agave nectar, splenda, etc.)</div>
<div>3.  Add the root vegetables that need a longer cook time. Then add the other vegetables.</div>
<div>4.  Rinse the tofu noodles very well under cold running water and let drain in a colander.</div>
<div>5.  Add the noodles and let simmer for about 2-3 minutes.</div>
<div>6.  Ladle into serving bowls and top with fresh chopped cilantro/coriander leaves</div>
<div>This recipe makes 6 good size portions at only about 300 calories per satisfying serving.  Enjoy!</div>
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