Article from EverydayHealth – Top 10 Budget-Friendly Foods (Healthy Ones!)

Posted on May 7, 2009. Filed under: Cooking and Eating, Health & Beauty, Uncategorized | Tags: , , , |

Top 10 Budget-Friendly Foods (Healthy Ones!)

Tightening your belt these days? You don’t have to cut back on healthy foods as you’re trimming your family food budget! Here are 10 top picks for economical and delicious healthy foods

1. Oats

2. Healthy Frozen Mixed-Vegetable Blends

3. Fresh Fruit: Bananas, Apples, and Oranges

4. Lentils

5. Beans (Canned or Dried)

6. Peanut Butter

7. Canned Salmon

8. Fat-Free Yogurt

9. Eggs

10. Sweet Potatoes

I’m happy to say these are all a part of my regular diet, though I should try to eat beans and lentils more often.

For the complete article, click here

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